Just like a plant needs sunlight, water, air, and nutrients to grow… caring for your body requires taking into account your whole person. Often overlooked, sleep is an integral part of caring for yourself.
Regular sleep can help improve:
Drinking tea before bed regularly can help send signals to your brain that it is bedtime. This tea also has the best ingredients for a natural sleep assistant:
Packed with medicinal herbs, this non habit forming and melatonin free supplement is a great option for giving you the little boost you need to fall asleep.
The best part? This supplement is great for helping you fall asleep, without making you feel drowsy the next day.
Melatonin is a very popular natural solution to helping get a good nights sleep. What makes this such an effective tool is that it dissolves quickly - so it can get to work quickly!
If you are interested in more natural ways to catch some zzzz’s check out my Everything Neuropathy video on Sleep and what makes it so important to healing your neuropathy.
Here are some of the highlights:
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Like with any recommendation- Please make certain it is right for you and follow the instructions on the bottle and read any caution warnings that may apply to you especially if you are pregnant or breastfeeding. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.