With shorter days, less sun, and less reasons to get outside, staying healthy in the winter months can be a challenge. I have hand picked my favorite winter wellness...
What causes decline in sexual health?
There are many factors that cause a decline in sexual health, or sexual dysfunction. Sexual dysfunction is an issue that can happen during the sexual response cycle - this is what prevents you from experiencing satisfaction from sexual activities.
Some of the main causes of sexual dysfunction include:
- Chronic disease (like neuropathy, kidney failure, or liver failure)
- Diabetes
- Medications (like anti-depressants, anti-hypertensives)
- Alcoholism
- Depression
- Stress
- Hormonal Imbalances (lower testosterone or estrogen levels)
As you may have noticed, many of the causes of sexual dysfunction become more common as we get older. That is why sexual dysfunction becomes more common in people over the age of 40.
Naturally improving sexual health
Thankfully, there are lifestyle changes that you can make to improve your libido and get back to enjoying time in the bedroom. Try making some of these simple changes below:
- Reduce stress and anxiety
- Eat nourishing foods
- See my videos on The Importance of Quality Foods & You Are What You Eat
- Get regular exercise
- Quit smoking
- Drink plenty of water and less alcohol
- Get quality sleep
In addition to the lifestyle changes above, I have also hand picked supplements to help give your body the boost it needs to start boosting your sexual health.
SUPPLEMENts FOR boosting sexual health
Maca Capsules - Wise woman herbals
Maca Capsule by Wise Woman Herbals is designed to promote healthy vitality and libido. It also supports a normal healthy sex drive, and a healthy response to temporary stress.
Libido stim-m - designs for health
Made with the herb Tongkat ali, which helps:
- maintain normal testosterone levels
- supporting sexual desires
- supporting sperm concentration and motility
- supporting mood and energy
libido stim-f - designs for health
Libido Stim-F is a blend of nutraceutical and herbal ingredients for supporting healthy female sexual desire and pleasure. This combination of ingredients promotes healthy metabolism of testosterone and estrogen, and normal blood flow and adrenal function.
citranox - ortho molecular products
CitraNOX is a unique blend created to maintain a normal inflammatory balance, balance nitric oxide levels, and maintain muscle integrity.
Conclusion
In addition to lifestyle changes, check out some of my recommended supplements to help fill key nutrient gaps that can help boost your sexual health. Note that some are designed for men and other for women.- Maca Capsules - Wise Woman Herbals
- Libido Stim-M - Designs for Health
- Libido Stim-F - Designs for Health
- CitraNOX - Ortho Molecular Products
Like with any recommendation- Please make certain it is right for you and follow the instructions on the bottle and read any caution warnings that may apply to you especially if you are pregnant or breastfeeding. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
