Supplements for Common Cold Season

Different causes of the common cold and viruses

The common cold and virus season lasts from fall to spring in the northern hemisphere, giving us a long window of time to catch the dreaded cold.

So what causes us to get sick?

• Exposure to illness
• Increase stress which reduces immune system
• Poor diet: remember sugar impairs the immune system!
• Environmental concerns with blowing dust and mold which will reduce immune system

What to do when you have a common cold or Virus?

• Increase fluids like bone broth or high quality chicken & vegetable stock
• Drink herbal teas like Peppermint, Echinacea, Chamomile, Ginger or Elderberry  
• Minimize sugar intake -  even fruit sugar!
• Try taking tepid bath to reduce fevers

Along with these remedies, I have a few supplements below that I recommend. Note that Vitamin D3 and Coryza Forte are must haves - the rest are dependent on the symptoms that you have. 

Coryza Forte - Progressive labs

Coryza Forte is a formula that is created to treat upper respiratory infections. By promoting the drainage of congested tissue, supporting the immune system, and stimulating the body's defense mechanisms. 

This supplement is a must have for the common cold and viruses.

NOTE: Coryza Forte does contain bee pollen - do not take if you are allergic to bees. 

Vitamin D3 5000 - biospec nutritionals

This high quality Vitamin D is a must have for immune support. Research shows that Vitamin D can decrease the chance of getting a cold, as well as reduce the duration of common colds. Taking this once a day is a great step towards a healthy life!

Need more symptom specific supplements? 

Other great supplements I recommend are: 

• Zinc Lozenge + Elderberry Chewable - DaVinci Labs
• Zinc Glycinate - Nordic Naturals
• Oscillococcinum - Boiron Homeopathics
• Echinacea/Gold Propolis Throat Spray - Gaia Herbs

All of these and more can be found in my FullScript Dispensary. Click the button below to view and purchase!