Symptoms, prevention, relief, and reversal.

What is Menopause?

Menopause signals the end of a woman's menstrual cycle, and usually begins 12 months after a woman's last period.  For most women, the transition to menopause starts between ages 45-55, lasting 7-14 years. While most women naturally cycle into the menopause, some may experience pre-menopause from the effects of chemotherapy, a hysterectomy, or other causes of damage to ovaries.  

With shorter days, less sun, and less reasons to get outside, staying healthy in the winter months can be a challenge. I have hand picked my favorite winter wellness supplements, along with a few tips to keep you and your family healthy and happy through the winter months. 

3 Tips for Anti Inflammatory Dining Out

With the holiday season upon us, sticking to an anti-inflammatory meal plan can prove to be challenging. Between road trips, holiday parties, and hectic schedules, many meals around the holidays can seem out our control. I am going to outline my top 3 tips for sticking to your anti-inflammatory meal plan during this season, so you can continue to see relief from the painful neuropathy symptoms. 

Stress and the Holiday's

To many the holiday season is a time of gathering, connecting, and sharing time with loved ones. But between preparing meals, keeping the house clean, and searching for the perfect gift, the holiday's can be very stressful time.